Something I program almost always for clients—no matter the type of workout—is some form of breath work. And no matter how many times I program it, I’ll still get: “Do I really have to do this?”“It’s just breathing?” Yes. And also… no, it’s not just breathing. Most of us don’t actually know how to breathe properly. We don’t know how to use our breath to down-regulate our system, improve recovery, or unlock the benefits that come when it’s done with intention. Here are MASSI